Tammi Blackstone 6x1000m/1:00r row
6,000m
Meters
25:59.8
Time
2:09.9
Pace
364
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 31:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 112 |
January 24, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 6,000m | 2:09.9 | 159 | 848 | 25 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 28 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r172m |
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Workout Graph
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