Tammi Blackstone 5x1500m/1:00r row
7,500m
Meters
33:22.4
Time
2:13.4
Pace
447
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 38:22.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 112 |
February 02, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.4 | 7,500m | 2:13.4 | 147 | 806 | 24 | |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 25 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 26 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 24 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 25 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 24 | |
| r103m |
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Workout Graph
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