Tammi Blackstone 2x12:00/5:00r row
5,493m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 112 |
February 03, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,493m | 2:11.0 | 155 | 834 | 26 | |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 27 | |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 26 | |
| r57m |
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Workout Graph
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