Tammi Blackstone 6x3:00/3:00r row
4,272m
Meters
18:00.0
Time
2:06.4
Pace
268
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 110 |
February 04, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,272m | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r1,277m |
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Workout Graph
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