Tammi Blackstone 5x5:00/2:00r row
5,695m
Meters
25:00.0
Time
2:11.6
Pace
345
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 112 |
February 06, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,695m | 2:11.6 | 153 | 827 | 25 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | |
| r174m |
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Workout Graph
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