Tammi Blackstone 6x4:00/3:00r row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 113 |
February 11, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 26 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 29 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r363m |
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Workout Graph
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