Tammi Blackstone 5x6:00/2:00r row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 113 |
February 13, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 27 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 28 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | |
| r124m |
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Workout Graph
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