Tammi Blackstone 4x2000m/1:30r row
8,000m
Meters
35:13.3
Time
2:12.0
Pace
485
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 41:13.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 113 |
February 18, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 8,000m | 2:12.0 | 152 | 822 | 24 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 26 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 25 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| r78m |
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Workout Graph
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