Tammi Blackstone 8x1000m/2:00r row
8,000m
Meters
34:25.3
Time
2:09.0
Pace
490
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 50:25.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 110 |
February 21, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 8,000m | 2:09.0 | 163 | 860 | 25 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 28 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | |
| r226m |
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Workout Graph
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