Tammi Blackstone 5x6:00/2:00r row
5,059m
Meters
30:00.0
Time
2:57.9
Pace
366
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
February 23, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,059m | 2:57.9 | 62 | 513 | 19 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 19 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.