Tammi Blackstone 6x1000m/3:00r row
6,000m
Meters
24:58.8
Time
2:04.9
Pace
382
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 42:58.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 112 |
February 24, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 6,000m | 2:04.9 | 180 | 918 | 26 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 29 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | |
| r240m |
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Workout Graph
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