Tammi Blackstone 8x3:00/1:00r row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 111 |
February 27, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 25 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r203m |
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Workout Graph
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