Tammi Blackstone 2x15:00/4:00r row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 113 |
March 01, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 25 | |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 26 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 24 | |
| r40m |
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Workout Graph
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