Tammi Blackstone 5x1500m/2:00r row
7,500m
Meters
31:50.2
Time
2:07.3
Pace
467
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 41:50.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 03, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 7,500m | 2:07.3 | 169 | 883 | 24 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 26 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 24 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 26 | |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 24 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 24 | |
| r110m |
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Workout Graph
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