Tammi Blackstone 12x500m/2:00r row
6,000m
Meters
24:02.1
Time
2:00.1
Pace
394
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 48:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 112 |
March 05, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 6,000m | 2:00.1 | 202 | 994 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r432m |
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Workout Graph
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