Tammi Blackstone 3x3000m/2:00r row
9,000m
Meters
39:13.6
Time
2:10.7
Pace
547
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 45:13.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 112 |
March 06, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.6 | 9,000m | 2:10.7 | 157 | 838 | 25 | |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 27 | |
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 24 | |
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 25 | |
| r63m |
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Workout Graph
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