Tammi Blackstone 8x1000m/1:00r row
8,000m
Meters
33:53.6
Time
2:07.1
Pace
502
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 41:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 112 |
March 12, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.6 | 8,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | |
| r176m |
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Workout Graph
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