Tammi Blackstone 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 113 |
March 13, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 822 | 301 | 25 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 |
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Workout Graph
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