Tammi Blackstone 5x4:00/2:00r row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 109 |
March 23, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 27 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r237m |
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Workout Graph
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