Tammi Blackstone 3x1500m/2:00r row
4,500m
Meters
18:50.1
Time
2:05.5
Pace
284
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 24:50.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 110 |
March 22, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 4,500m | 2:05.5 | 177 | 908 | 25 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 27 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 24 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | |
| r98m |
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Workout Graph
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