Tammi Blackstone 6x1000m/1:30r row
6,000m
Meters
25:18.1
Time
2:06.5
Pace
376
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 34:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 110 |
March 25, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 6,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| r148m |
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Workout Graph
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