Tammi Blackstone v2000m/3:00r...4 row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 32:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 121 |
March 28, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 25 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 24m | |||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 25 | |
| r: 3:00 | 26m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 3:00 | 27m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 12m | |||||
| r89m |
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Workout Graph
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