Tammi Blackstone 4x2000m/2:00r row
8,000m
Meters
34:42.7
Time
2:10.1
Pace
489
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 42:42.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 119 |
March 30, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.7 | 8,000m | 2:10.1 | 159 | 846 | 25 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 26 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 26 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 26 | |
| r142m |
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Workout Graph
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