Tammi Blackstone v7:00/r...8 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
399
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,624m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
April 01, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 21 | |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 20 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 16 | |
| r0m |
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Workout Graph
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