Tammi Blackstone 4x8:00/2:00r row
6,973m
Meters
32:00.0
Time
2:17.6
Pace
409
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 121 |
April 02, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,973m | 2:17.6 | 134 | 761 | 24 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 25 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 23 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 25 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 24 | |
| r67m |
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Workout Graph
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