Tammi Blackstone 2x12:00/5:00r row
5,515m
Meters
24:00.0
Time
2:10.5
Pace
336
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 118 |
April 05, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515m | 2:10.5 | 157 | 841 | 25 | |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 26 | |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 25 | |
| r30m |
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Workout Graph
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