Tammi Blackstone 6x1000m/3:00r row
6,000m
Meters
25:10.0
Time
2:05.8
Pace
376
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 43:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 112 |
April 26, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 6,000m | 2:05.8 | 176 | 904 | 25 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r212m |
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Workout Graph
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