Tammi Blackstone 2x4000m/4:00r row
8,000m
Meters
36:25.5
Time
2:16.5
Pace
471
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 44:25.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 114 |
April 29, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 8,000m | 2:16.5 | 137 | 772 | 24 | |
| 18:00.8 | 4,000m | 2:15.1 | 142 | 788 | 25 | |
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 24 | |
| r37m |
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Workout Graph
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