Tammi Blackstone 6x5:00/2:00r row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 115 |
May 04, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 26 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| r141m |
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Workout Graph
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