Tammi Blackstone 3x10:00/4:00r row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 116 |
May 11, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 25 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 25 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 25 | |
| r59m |
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Workout Graph
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