Tammi Blackstone 6x4:00/1:20r row
5,632m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 116 |
May 13, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,632m | 2:07.8 | 168 | 876 | 26 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.