Tammi Blackstone 2x4000m/6:00r row
8,000m
Meters
36:08.5
Time
2:15.5
Pace
474
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 48:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 115 |
May 17, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.5 | 8,000m | 2:15.5 | 141 | 783 | 23 | |
| 18:09.3 | 4,000m | 2:16.1 | 139 | 777 | 24 | |
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 23 | |
| r54m |
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Workout Graph
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