Tammi Blackstone 3x8:00/3:00r row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
326
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 114 |
May 19, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 25 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 27 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 25 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 25 | |
| r55m |
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Workout Graph
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