Tammi Blackstone 3x1500m/1:25r row
4,500m
Meters
19:57.5
Time
2:13.0
Pace
271
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:12.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
May 20, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 4,500m | 2:13.0 | 149 | 811 | 25 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 25 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 25 | |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 25 | |
| r552m |
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Workout Graph
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