Tammi Blackstone 4x6:00/2:30r row
5,414m
Meters
24:00.0
Time
2:12.9
Pace
324
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 113 |
May 25, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,414m | 2:12.9 | 149 | 812 | 26 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | |
| r61m |
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Workout Graph
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