Tammi Blackstone 3x8:00/3:00r row
5,391m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 114 |
May 26, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,391m | 2:13.5 | 147 | 805 | 24 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 25 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 25 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | |
| r72m |
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Workout Graph
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