Tammi Blackstone 5x1500m/1:35r row
7,500m
Meters
32:15.8
Time
2:09.0
Pace
461
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 7,602m |
| Overall Time | 40:10.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 114 |
June 02, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.8 | 7,500m | 2:09.0 | 163 | 860 | 24 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 28 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 26 | |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 24 | |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 22 | |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 24 | |
| r102m |
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Workout Graph
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