Tammi Blackstone 2x4000m/4:00r row
8,000m
Meters
35:57.0
Time
2:14.8
Pace
477
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 43:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 114 |
June 03, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.0 | 8,000m | 2:14.8 | 143 | 791 | 23 | |
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 25 | |
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | |
| r34m |
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Workout Graph
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