Tammi Blackstone 6x3:00/3:00r row
4,420m
Meters
18:00.0
Time
2:02.1
Pace
285
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 112 |
June 04, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,420m | 2:02.1 | 192 | 960 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r228m |
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Workout Graph
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