Tammi Blackstone 4x1500m/3:00r row
6,000m
Meters
26:49.7
Time
2:14.1
Pace
369
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 38:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 111 |
June 20, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 6,000m | 2:14.1 | 145 | 799 | 24 | |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 24 | |
| 7:38.9 | 1,500m | 2:32.9 | 98 | 636 | 22 | |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 25 | |
| r112m |
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Workout Graph
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