Tammi Blackstone 4x6:00/2:00r row
5,518m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 111 |
June 22, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,518m | 2:10.4 | 158 | 842 | 26 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 28 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | |
| r65m |
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Workout Graph
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