Tammi Blackstone v2500m/3:00r...5 row
7,500m
Meters
33:05.8
Time
2:12.3
Pace
454
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 48:05.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 111 |
June 24, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.8 | 7,500m | 2:12.3 | 151 | 819 | 25 | |
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 26 | |
| r: 3:00 | 15m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 3:00 | 11m | |||||
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 25 | |
| r: 3:00 | 13m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| r: 3:00 | 28m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r: 3:00 | 15m | |||||
| r82m |
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Workout Graph
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