Tammi Blackstone v2500m/2:20r...5 row
7,500m
Meters
33:15.2
Time
2:13.0
Pace
448
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 44:15.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 112 |
June 28, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.2 | 7,500m | 2:13.0 | 149 | 811 | 26 | |
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:20 | 22m | |||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:20 | 12m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:20 | 14m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 37m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 6m | |||||
| r91m |
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Workout Graph
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