Tammi Blackstone 5x1500m/2:15r row
7,500m
Meters
37:06.3
Time
2:28.4
Pace
453
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,566m |
| Overall Time | 48:21.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 112 |
June 29, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.3 | 7,500m | 2:28.4 | 107 | 668 | 22 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 27 | |
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 21 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 26 | |
| 9:16.7 | 1,500m | 3:05.5 | 55 | 488 | 17 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 25 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.