Tammi Blackstone v2500m/2:30r...5 row
7,500m
Meters
34:34.8
Time
2:18.3
Pace
438
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 47:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 109 |
July 11, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 7,500m | 2:18.3 | 132 | 755 | 25 | |
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:30 | 13m | |||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:30 | 15m | |||||
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 26 | |
| r: 2:30 | 10m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:30 | 10m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 22 | |
| r: 2:30 | 10m | |||||
| r58m |
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Workout Graph
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