Tammi Blackstone 6x4:00/1:20r row
5,363m
Meters
24:00.0
Time
2:14.2
Pace
323
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 110 |
July 12, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,363m | 2:14.2 | 145 | 797 | 26 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 30 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| r88m |
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Workout Graph
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