Tammi Blackstone 4x1500m/1:40r row
6,000m
Meters
28:50.4
Time
2:24.2
Pace
357
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,047m |
| Overall Time | 35:30.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 109 |
July 14, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 6,000m | 2:24.2 | 117 | 701 | 24 | |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 28 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 28 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 25 | |
| 8:46.8 | 1,500m | 2:55.6 | 65 | 522 | 19 | |
| r47m |
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Workout Graph
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