Tammi Blackstone v500m/r...18 row
5,800m
Meters
26:56.1
Time
2:19.3
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 110 |
July 16, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 5,800m | 2:19.3 | 129 | 745 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 28 | |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 26 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 29 | |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 25 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 26 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 21 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 21 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 23 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 25 | |
| 2:08.7 | 400m | 2:40.8 | 84 | 589 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 22 | |
| r0m |
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Workout Graph
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