Tammi Blackstone 6x1000m/2:20r row
6,000
Meters
24:57.9
Time
2:04.8
Pace
380
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 38:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 111 |
July 19, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 26 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | |
| r131 |
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Workout Graph
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