Tammi Blackstone v2000m/3:00r...4 row
6,516m
Meters
29:49.8
Time
2:17.3
Pace
359
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 39:49.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 109 |
July 29, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 6,516m | 2:17.3 | 135 | 764 | 26 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 19m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 3:00 | 12m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r: 2:30 | 29m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:30 | 12m | |||||
| r72m |
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Workout Graph
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